CrossFit 2232 11-12-2016

Saturday workouts are usually my favorites because we get to work in teams.  Today, we started with burpees over the bar and deadlifts in ascending reps of 3.  This was a 1-1 ratio so you or your teammate would do the burpees/deadlifts, then you would do them.  Afterwards, we worked up to a heavy deadlift.  Many athletes PR’d today, even though it’s was a tough two week cycle.

 

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